I am an artist, plant-based chef, refugee advocate and 20-year practitioner of yoga. Yoga has helped me enormously in my life and it brings me pure joy to teach and share my practice with others. I am excited to teach each and every class incorporating mindful intentions, strength and flexibility, and presence through breath. My hope is that students feel physically challenged and invigorated while centered and reconnected to themselves. I wholeheartedly believe, no matter where we are in our lives, that our bodies and minds are cells that are growing and changing in each moment, providing new opportunities to create positive change in our lives, our Sankalpa. My personal intention is to practice yoga and life with compassion to make the most of the space I occupy on this earth.
Yoga Alliance 200 HR The Africa Yoga Project. Baptiste Trained
Exhale to Inhale : Trauma Informed Yoga
Jason Crandell’s trainings: Art of sequencing and Preventing and Managing Yoga injuries.
Plant-based nutrition certificate:
T. Colin Campbell Center for Nutrition
Ayurveda certification: Arhanta Yoga
Currently all classes are on-line. Classes are $5 for a drop be paid by Venmo at Cynthia-Davis-26.
Regular schedule Currently all virtual
Gentle Flow, Tuesdays 5:00-6:00 PM (Please bring a strap or towel and a block if you have one.)
Power Asana Flow, Wednesdays 7:40-8:40AM (Please bring a towel and water.)
Private lessons on Zoom $50/hour in-person $75/hour
To join the Zoom meeting, email Cynthia to sign up.
